How to Beat the Heat This Summer

So...it's summer and it's HOT HOT HOT...and muggy!

How can you have a fun summer and still stay safe and cool? Here are a few of our favorite tips...

1. CHECK YOUR AC: Clean or replace the filter in room and central air conditioners once a month during the summer. If you have central air-conditioning, have the ducts checked for leaks, which can reduce a system's efficiency by as much as 15 percent, according to the U.S. Department of Energy.
2. SQUIRT YOURSELF: Keep a spray bottle in the refrigerator or in a cooler if you are out and about. Give yourself and kids a spritz when you feel hot. Begin with your wrists to quickly cool down the blood flowing through your veins.
3. GIVE YOUR OVEN A SUMMER VACATION: Using the oven heats up the house. Try using the grill, microwave or stovetop. Or even better, eat salads or smoothies that will keep you and your house cool.
4. EAT COLD TREATS: Bring down your core temperature with shaved ice, ice cream, popsicles and smoothies. Your kids will love you for it.
5. DRINK LOTS OF COLD WATER: During summer, you sweat more, and you have to replenish the water in your body. Drink a nice cold glass of water and keep a bottle with you always.
   

CHECK OUT OUR SUMMERTIME PINTEREST BOARD FOR MORE GREAT TIPS TO BEAT THE HEAT...PLUS SUMMER RECIPES, KID FUN, AND OTHER INSPIRATION.